BD's Blueprint- In Gym
Got a gym membership and need a program to get fitter and stronger?
On the blueprint you will receive 4x workouts per week, a TrueCoach profile to track your progress and record your weights, access to coaches for feedback and our private client community.
BD's Blueprint- Minimal Equipment
Only got a set of dumbbells and a skipping rope?
No problem, these workouts are designed to further your fitness in a maximum of 30mins per session!
On the blueprint you will receive 4x workouts per week, a TrueCoach profile to track your progress and record your weights, access to coaches for feedback and our private client community.
BD's Blueprint- Bodyweight Only
No equipment, not time?
No worries.
This program contains 4x30min workouts every week that you can do anytime, anywhere and still see some terrific fitness progress.
On the blueprint you will not only receive your daily workouts, but also a TrueCoach profile to track your progress and record your weights, access to coaches for feedback and our private client community.
A Quick Look At TrueCoach
TrueCoach is a cutting edge training app that allows us to deliver your program and follow along with your journey!
Your workouts will be delivered right to your palm with video demonstrations of all exercise and messaging capabilities for you to communicate with us whenever you like.
You can track your fitness and body composition results all in the one place.
It's an accountability game changer that our clients are raving about :)
Once you sign up to our programs and let us know which track you'd like to follow, we'll set you up on TrueCoach and you can ben begin your training journey.
You'll also be added to our exclusive members community where we support and share progress and tips daily!
Why Our Programs?
We've spent years educating and coaching busy parents and professionals on incorporating healthier habits and behaviours into their lives to achieve fitness results.
We know EXACTLY how challenging it is to raise a family, stay fit, progress your career and maintain your sanity...
Our programs are designed for busy professionals who want energy, who want to feel good, who want to be a healthy example for their family.
We have no minimum terms, and are absolutely dedicated to helping you move towards your health and fitness goals
So jump in and give it a go!
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